![]() ![]() Perhaps not as popular as a slice of steak, yet organ meats are incredibly mineral-dense. Score: 4 essential minerals including copper, potassium, selenium & zinc. Stock up on shiitake, cremini, or portobello. Score: 5 essential minerals including magnesium, phosphorus, copper, manganese & zinc.įlavourful and fascinating fungi is great to include in a healthy diet plan. Unlike their refined cousins, ancient grains retain many important nutrients and are better for digestion and reducing inflammation in the gut. Whole grains such as millet, oatmeal, quinoa, buckwheat and wheat germ are a healthy source of essential minerals. Score: 5 essential minerals including iron, magnesium, potassium, copper and manganese. Perfect for smoothies or juices, or, if the slight (but distinct) ocean taste isn’t your thing, you can always try it in tablet form. This blue-green algae is powder gold, loaded with crucial minerals. Score: 5 essential minerals including calcium, potassium, zinc, selenium & phosphorus. Stock up on parmesan, swiss cheese and mozzarella and don’t forget to grab some high-quality yoghurt (with bonus probiotic points). Many adults are actually calcium deficient, yet this mineral is vital for maintaining your skeleton, nervous system and heart. Score: 5 essential minerals including copper, iron, phosphorus, selenium & zinc.ĭairy products are perhaps the most well known source of calcium. All deliver a great nutritional bang for your buck and are delicious sprinkled onto a salad or for munching on by the handful. We’re talking sunflower, flax, pumpkin and squash seeds. Score: 5 essential minerals including calcium, potassium, phosphorus, magnesium & selenium (plus zinc, copper & iron for shellfish). Within this category we include salmon, tuna and mackerel, but a related division of seafood would be shellfish, including oysters, clams and muscles, all of which are highly concentrated sources of minerals, especially zinc. Score: 6 essential minerals including copper, calcium, iron, potassium, magnesium & zinc.įish are a brilliant source of protein and omega 3 fatty acids, and also yield a rich supply of essential minerals. Keep them handy as a base for salads, or to toss into stews, stir-frys and smoothies. They’re low-calorie and nutritionally dense – don’t sleep on dark leafy greens such as spinach, kale and swiss chard, all of which are super high in minerals. ![]() Score: 8 essential minerals including calcium, copper, iron, potassium, phosphorus, magnesium, manganese, copper & zinc. Just make sure to soak and rinse your beans and lentils to increase bioavailability of these nutrients. Especially check out white beans, chickpeas, kidney beans and soy. Vegetarians and vegans are well-aware that beans and lentils are a nutritional goldmine full of minerals, high in heart-healthy fiber and a great source of plant-based protein. Score: 8 essential minerals including calcium, copper, iron, phosphorus, magnesium, selenium, manganese & zinc Eat them by the handful, or dive into the world of nut butters, perfect for spreading on sandwiches or bulking up a smoothie. Shoutout to the especially healthy almond, cashew and brazil nut. However just to be sure, we’ve put together a checklist of some foods most abundant in fundamental minerals to make it easier for you to be on top of your game and steer clear of nutritional deficiencies.ĭelicious, nutritious and delightfully crunchy, nuts are a top source of minerals and therefore at the top of this list. It could get overwhelming trying to keep track of all these elements, but in truth most of us get the nutrients we need by eating a healthy and properly balanced diet. Microminerals are equally important but needed in smaller levels and include iron, zinc, iodine, selenium, copper, manganese, fluoride, chromium and molybdenum. Macrominerals are needed in larger amounts and include calcium, sodium, chloride, potassium, phosphorus and magnesium. They can be divided into major minerals (macrominerals) and trace minerals (microminerals). Minerals are found in a variety of foods and while all are essential, the body requires more of some than it does of others. Plus we need them for heart and brain functioning and production of vital hormones and enzymes… basically they’re really important! Minerals help to build and maintain strong teeth and bones, control body fluids in the cells and transform the food we eat into energy. ![]() Our bodies need a regular supply of them to properly function. ![]() If you recall way back to your highschool science class, minerals are essential elements found in the earth. ![]()
0 Comments
Leave a Reply. |